Weightlifting 3 Day Split Week 6 Day 2

Warm up

a) clean B x 2

b) jerk progression x2

1a) Tall split jerk 5×5 HTLW

1b) Jerk from blocks 6×3@75,80,85,85,85,86

2) Clean from blocks 6×,85,85,85,85

3) 3 Stop Clean Pull+Pull 5×3 (1+1) HTLW

4) Front Rack Split Squat 5×5 (each leg) HTLW

5a) DB floor press 5×5 HTLW

5b) Incline DB row w/2 sec pause 5×10 HTLW

6a) Banded reverse hypers 5×10

6b) toes 2 bar 5×10


Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed