5 Day Split “Hades Cycle” Week 13 Day 4

BN Sntach Grip Push Press x3 + OH Squat: 1-3 sets to find a max then 4×3@90%

Hatch Squat:
Back Squat: 1×10@60%,1×8@65%,1×8@70%, 1×8@75%
Front Squat:1×5@60%, 1×5@65%, 1×5@70%, 1×5@ 70%

Bench Press: 1-3 sets to find a 3RM then 4×3@90%

Snatch Grip Pendelay Row: 5×5

Seated Row 5×5 Heaviest Possible
Accumulate 3 Min handstand Hold

 

       

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