5 day split “hades cycle” week 13 day 5

1) Snatch 2RM then 3×2@90%
2) Clean & Jerk 2RM then 3×2@90%
3) Step Ups 5×5 each leg heaviest possible
4) incline rows 5×5 heaviest possible
5) lat pull downs 3×12
6) handstand holds accumulate 5 min
7) Banded GoodMornings 3×12
8) weighted sit-ups 3×12

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