Weightlifting 3 Day Split Week 6 Day 3

Warm Up:

a) 3 rounds of 2 mins, working with empty bar

b) snatch arnold x 2

Snatch 6×3 @ 75.80,85,85.85,85

C+J 6×3 @ 75,80,85,85,85,85

Front squat 2×6@70,75, 1×4@80 1×3@85 1×2@90 1×6@70%

a) Snatch grip floating DL 5×5 HTLW

b) Snatch grip sotts press 5×5 HTLW

a)Squating box jump 5×5

b) GHD sit up 5×10

a) Anterior reach 5×12 (each leg)

b) banded good morning 5×12




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