Wod 6.14.14

Warmup
Dots x2
Plank series 3 rounds 30 sec each position w/10 sec rest. 30 sec btwn rounds.

Gymnastics Skill
10 min Pistol Practice
Choose one
10 min 4 rep roll up EMOM
10 min 6 rep alternating EMOM (3 each leg)
60 Pistols for time 8 min cap

Strength
Power Clean 5×5@90% of your 5RM from 5-28-14

Mixed Modal
3 Rounds For Time
Run 200m
DL @225/155 x10
C2B Pull-ups x15

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