5 Day Split “Hades Cycle” Week 14 Day 1

Power Snatch From Blocks above the knee: 1×3@70%, 1×3@75%, 1×3@80%, 1×3@75%, 1×3@80%
Hatch Squat
BS: 1×10@60%, 1×8@65%, 1×6@70%, 1×6@75%, 1×6@80%
FS: 1×5@60%, 1×5@65%, 2×5@70%
Tall Jerk + Jerk Balance (use Ella cross) : 5×3(1+1) nothing over 40%
Snatch Grip Sotts Press: 5×5 Heaviest possible
Hypers 5×10
AB Wheel 5×10

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