WOD 6.16.14

Warm up
Dots x 2
1 min Hollow holds after each

Then accumulate 2 min in Hand stand Position against the wall

Then snatch ABC’s: A’s only x2

1) Snatch + Hang Snatch 60%x(1+2)x1, 70%x(1+2)x1, 75%x1, 80%x1x2, 85%x1, 87.5%

5 rounds for time:
7 power snatch, 75#/55#
7 ring pushups
7 thrusters, 75#/55#
7 chest-to-bar pullups


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