5 day split “Hades Cycle” Week 14 Day 2

Power Clean From Blocks at the knee: 1×3@70%, 1×3@75%, 1×3@80%, 1×3@75%, 1×3@80%

Power Jerk From Blocks: 1×3@70%, 1×3@75%, 1×3@80%, 1×3@75%, 1×3@80%

Weighted Pullups: 5×5 Heaviest Possible

DB Bulgarian Split Split Squats: 5×5 Each Leg Heaviest Possible

Seated Row: 5×5 Heaviest Possible

Hollow Holds Accumulate 3Min

Spend 10 Min working on Jerk Grip OH Squat Empty Bar Only


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