Weightlifting 3 Day Split Week 7 Day 1

warm up:
A) A’s x 1
B) B’s x 2

1a) Snatch high pull + tall snatch 5×3 (1+1) HTLW

1b) snatch from blocks 4×3@60,65,70.70

2) back squat 3×10@55,60,65

3) floating snatch pull 5×5 @ 85%

4a)press 5×8 HTLW
4b) chinups 5×10

5)DB RDL 5×5

6a)hyper w/pause 5×10
6b) weighted sit-ups 5×10

7) tyi’s w/pause 3×12

       

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