5 Day Split “hades Cycle” week 14 Day 3

Snatch From Blocks above the knee: 1×3@70%, 1×3@75%, 1×3@80%, 1×3@75%, 1×3@80%

Clean From Blocks above the knee: 1×3@70%, 1×3@75%, 1×3@80%, 1×3@75%, 1×3@80%

Push Press: 1-3 sets to find a 3 RM then 4×3@90%

Deficit Clean DL from a 4-5″ riser: 1-3 sets to find a 3 RM then 4×3@90%

Incline Row 5×5 Heaviest Possible

Bicep & Tris any exercise: 3-5×10

Hanging Leg Raise: 3×10

Superman Holds: accumulate 3:00 min

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