WOD 6.17.14

Warmup
Coaches Choice

Strength
Clean w/ 2sec pause below the knee: 65%x2x2, 72.5%x2x2, 77.5%x2x2, 82.5%x1x2, 87.5%x1x2

Mixed Modal
3 rounds for time:
21 power cleans , 95#/65#
Run 400m

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