Weightlifting 3 Day Split Week 7 Day 2

Warm up

a) clean B x 2

b) jerk progression x2

1a) Tall split jerk 5×5 HTLW

1b) Jerk from blocks 4×3@60,65,70,70

2) Clean from blocks 4×3@60,65,70,70

3) 3 Stop CleanPull+Pull 5×3 (1+1) HTLW

4) front squat 3×5@60,65,70

5a) DB floor press 5×3 HTLW

5b) Incline DB row w/2 sec pause 5×10 HTLW

6a) Banded reverse hypers 5×10

6b) toes 2 bar 5×10


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