WOD 6.19.14

Warm Up
Dynamic
Plank series x2 rounds 30 se each with 15 sec rest btwn
Jerk series x2

Strength
Jerk: 5×3@90% of your 3RM from 5-8-14

Mixed Modal
Rounds of 30-20-10 for time of
Pull-ups
KB swings 55/35
Sit-ups

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