WOD 6.21.14

Warmup
Coaches Choice

Strength
Deadlift 5×3 @90%of your 3RM

Mixed Modal
For time 4 Rounds
400 m Run
15 FS@95/65
15 HSPU

20140621-125611-46571500.jpg

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed