Weightlifting 3 Day Split Week 7 Day 3

Warm Up:

a) 3 rounds of 3 mins, working with empty bar

b) snatch arnold x 3

1) Snatch 4×3@60,65,70,70

2) C+J 4×3@60,65,70,70

3) Back squat 3×10@55,60,65

4) a) Snatch grip floating DL 5×5 HTLW

b) Snatch grip sotts press 5×5 HTLW

5) a)Squating box jump 5×5

b) GHD sit up 5×10

6) a) Anterior reach 5×12 (each leg)

b) banded good morning 5×12

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