5 Day Split “Hades Cycle” Week 15 Day 1

Power Snatch From Blocks above the knee: 1×2@70%, 1×2@75%, 1×2@80%, 1×2@85%, 1×2@75%, 1×2@80%, 2×2@85%,

Hatch Squat
BS: 1×8@60%, 1×8@70%, 1×6@80%, 1×6@85%
FS: 1×5@60%, 1×5@70%, 1×5@75%, 1×5@80%

Tall Jerk + Jerk Balance (use Ella cross) : 5×3(1+1) nothing over 55%

Snatch Grip Sotts Press: 5×5 Heaviest possible

Hypers 5×10

AB Wheel 5×10

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