Wod 6.23.14

Warmup
Dynamic
Then Superman Hollow Tabata’s

Strength
1) Snatch + Hang Snatch 65%x(1+2)x1, 72.5%x(1+2)x1, 77.5%x1, 82.5%x1, 87.5%x1, 90%x1

Mixed Modal
For time:
30 Burpees
30 Thrusters
30 Sit-ups
15 Burpees
15 Thrusters
15 Sit-ups

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