5 Day Split “Hades Cycle” week 15 Day 2

Power Clean From Blocks at the knee:
1×2@70%, 1×2@75%, 1×2@80%, 1×2@85%, 1×2@75%, 1×2@80%, 2×2@85%

Power Jerk From Blocks: 1×2@70%, 1×2@75%, 1×2@80%, 1×2@85%, 1×2@75%, 1×2@80%, 2×2@85%,

Weighted Pullups: 5×5 Heaviest Possible

DB Bulgarian Split Split Squats: 5×5 Each Leg using your heaviest set from last week or +5lbs

Seated Row: 5×5 using your heaviest set from last week or +5lbs

Hollow Holds Accumulate 3Min

Spend 10 Min working on Jerk Grip OH Squat w/3 sec Pause: 5×3@95,105,115,125,135lbs

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