Weightlifting 3 Day Split week 8 Day 1

Warm up:
Snatch B x3

1a)snatch high pull+tall snatch 5×3 HTlW
1b) snatch from blocks 6×3@70,80,90,90+,90,80%

2)back squat 4×8@60,65,70,75

3) floating snatch pull 5×5@85%

4a)press 5×8 HTLW
4b) chinups 5×10


6a) hyper w/pause 5×10
6b) weighted sit up 5×10

7) TYI’s w/pause 3×12


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