Weightlifting 3 Day Split week 8 Day 1

Warm up:
Snatch B x3

1a)snatch high pull+tall snatch 5×3 HTlW
1b) snatch from blocks 6×3@70,80,90,90+,90,80%

2)back squat 4×8@60,65,70,75

3) floating snatch pull 5×5@85%

4a)press 5×8 HTLW
4b) chinups 5×10

5)DB RDL

6a) hyper w/pause 5×10
6b) weighted sit up 5×10

7) TYI’s w/pause 3×12

       

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed