WOD 6.25.14

Warmup
3 rounds of
200 M Run
5 pull-ups
10 push-ups

Then 2 rounds of Clean ABC’s B’s

Strength
Power Clean 5×5@90%5rm from 5-28-14

Mixed Modal
12 Min AMRAP
12 Alternating Pistols
24 KB Swings 55/35 lbs
12 HSPU

20140625-062649-23209490.jpg

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed