Weightlifting 3 Day Split Week 8 Day 2

Warm up:
A) Clean Bx2
B) clean Cx1
C) jerk series x2

1a) tall split jerk 5×5 HTLW
1b) jerk from blocks 6×3@70,80,90,90+,90,80%

2)clean from blocks 6×3@70,80,90,90+,90,80%

3) 3 stop clean pull + pull 5×3 (1+1) HTLW

4) front squat 4×5@60,65,70,75

5a)DB floor press 5×3 HTLW
5b)incline DB row w/2 sec pause 5×10 HTLW

6a)banded reverse hypers 5×10
6b)toes 2 bar 5×10



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