Weightlifting 3 Day Split week 8 Day 3

Warm up:
A) dynamic x2:
10 jumping jacks
10 air squat
5 lungees (each leg)
10 good mornings
5 anterior reach (each leg)
B) snatch Bx2
C) snatch Cx1

1)snatch 6×3@70,80,90,90+,90,80
2)C+J 6×3@70,80,90,90+,90.80
3)back squat 4×8@60,65.70,75
4a)snatch grip floating DL 5×5 HTLW
4b)snatch grip sotts press 5×5 HTLW
5a)squating box jump 5×5
5b) GHD sit up 5×10
6a) anterior reach 5×12
6b) band good morning 5×12

       

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