WOD 6.30.14

Warmup
Dots x 2
1 round GPP

Skill
10 min 3 rep C2B Pull-up EMOM

Strength
Hang Snatch 5×3@90% of your 3RM from 4-29-14

Mixed Modal:
3 Rounds for Time
Toes 2 Bar X20
Run 400m
Deadlift x 10@225/155

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