WOD 7.1.14

Warmup
Dynamic
Then
Plank Series: 3 rounds 30 sec each position rest 10 sec btwn

Skill
HSPU Practice
10 min EMOM
1-3 reps: add 4/2″ definite when possible

Strength
Snatch Grip RDL 5×3@90% of your 3RM from 5-1-14

Mixed Modal
For time:
Rounds of 21-15-9
OH squats @115/75
Burpees

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