5 Day Split “Hades Cycle” week 16 Day 2

2 Clean High Pulls + Clean + 2 Jerks: Find a max then 3 sets @90% Strength

Snatch Grip RDL + Shrug w/ 5 sec eccentric: 1-3 sets to find a 5RM then 4×5@90%

Weighted Pullup: 1-3 sets to find a 5RM then 4×5@90%

DB Bulgarian Split Split Squats: 5×5 Each Leg using your heaviest set from last week or +5lbs

Seated Row: 5×5 using your heaviest set from last week or +5lbs

Hollow Holds Accumulate 3Min

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