5 Day Split “Hades Cycle” Week 16 Day 3

Power Snatch: 1×3@65%, 1×3@70%, 1×3@75%, 1×3@70%, 1×3@75%

Power Clean + Power Jerk: 1×3@65%, 1×3@70%, 1×3@75%, 1×3@70%, 1×3@75%

Low Bar Sumo Stance Box Squat (at or just below parallel): 1-3 sets to find a 5RM then 4×5@90%

Incline Row 5×5 Heaviest Possible

Bicep & Tris any exercise: 3-5×10

Hanging Leg Raise: 3×10

Superman Holds: accumulate 3:00 min


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