WOD 7.2.14

Warm Up
CrossFit Warmup
3 rounds of 10-15 reps of
Samson Stretch (do the Samson Stretch once each round for 15-30 seconds)
Overhead Squat with PVC
Sit-up
Banded Goodmornings
Pull-up
Dip

Strength
Front Squat 5×3@90% of your 3RM from

Mixed Modal
10 Min AMRAP
Box Jumps x5 @24/20
HR Pushups x10
40 DBLU

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