WOD 7.4.14

Warm Up
Coaches Choice

Skill
Accumulate 3 min in a Ring Hold/ Support
or
Ring Dips: 10 min EMOM 1-3 reps

Strength
1) Back Squat: 5×1@90% of your 1RM from

Mixed Modal
3 x 3 min AMRAP:
HSPU x 9
Power Clean x6@135/95
Rest 3 min Btwn

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