WOD 7.5.14

Warm Up
Dots x 2
Alternating Tabata
Hollow Rocks / Holds
Arch Rocks / Holds
8 rounds of each

1)Dead Lift 5×1 @90% of your 1RM

Mixed Modal
With a Partner 3 rounds for Time:
Run 400m
Ankle Secured Situps 60 (30 each)
Pullups x 30 (15 each)



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