5 Day Split “Hades Cycle” Week 17 Day 1

2 Snatch High Pull + 2 Snatch w/ Heels on a riser: find a max then 3 sets @90%

Hatch Squat
BS: 1×8@65%, 1×6@75%, 1×4@85%, 1×4@90%
FS: 1×5@70%, 1×4@80%, 1×3@85%, 1×3@90%

Snatch Grip Strict Press: 1-3 sets to find a 5 RM then 4×5@90%

Incline DB Row: 5×5 heaviest possible

Tempo GHD situp:3×10 3-0-3

Any Bi’s and Tri’s 3×10

       

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