WOD 7.7.14

Warmup
Dynamic

Skill
HSPU practice
Accumulate 90 sec inverted
Or
Or perform a 10 min 1-3 rep EMOM

Strength
Back Squat 5×3@90% of your 3RM from 5.22.14

Mixed Modal
For reps
Alternating Tabata
20 sec work 10 sec rest
Jump squats
Push-ups
Sit-ups

*Perform rounds in sequence as listed. You should perform 24 total rounds totaling 8 of each.

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