WOD 7.8.14

Warmup
Dynamic x2

Gymnastics
1) Accumulate 3.5 Min Ring Hold / Support (Add L-Sit if you can)

Strength
Clean 5×3@90% of your 3RM from 5.8.14

Mixed Modal
Every 2 Min for 20 min
Run 200 M +10 Burpees

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