WOD 7.9.14

Warmup
Coaches Choice

Gymnastics
10 min 3-6 rep C2B Pullup EMOM (Use Gymnastics or Butterfly Kip, if not proficient in both alternate styles every other minute)

Strength
Front Squat 5×3@90% of your 3RM from 5.20.14

Mixed Modal
For Time
Rounds of 21-15-9
Power Snatch @115/80
Box Jumps @24/20

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