WOD 7.10.14

Warm Up
Dots x 2
Alternating tabata (16 total rounds)
Hollow Holds or Rocks
Superman / Arch Holds or Rocks

Jerk 5×3@90% of your 3RM from 5.8.14

Mixed Modal
10 Min AMRAP
Lunge Jumps x 20
Situps x15
Ring Dips x10



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