Weightlifting 3 Day Split Week 10 Day 1

1) Snatch 1×3@60, 8×2@70,75,80,85,90,95,95,95%

2)Snatch Pull 5×5@100%

3)Back Squat 10@65, 8@70, 6@75, 6@80, 4@85

4)Snatch Balance+OH Squat 5×3+2 HTLW

5)DB Row 5×8 each arm HTWL

6a) Weighted Sit up 5×8 HTLW

6b) Banded Hyper 5×12

7) TYI’s 3×12


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