Weightlifting 3 Day Split Week 10 Day 2

) Clean and Jerk 1×3@60, 8×2@70,75,80,85,90,95,95,95

2)Clean Pull 5×5@100%

3)Front Squat 4×5@60,65,70,75 2×4@80,85

4) Press 5RM

5) BB step-Up 5×8 each leg HTLW

6a)T2B 5×112

6b) 1 Leg DB RDL 5×10 each leg


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