Weightlifting 3 Day Split Week 9 Day 1

1) Snatch 1×3@65, 5×2@70,75,80,85,85%

2)Snatch Pull 4×5@100%

3)Back Squat 5×6@60,65,70,75,80

4)Snatch Balance+OH Squat 5×3+2

5)DB Row 5×10 each arm

6a) Weighted Sit up 5×10

6b) Banded Hyper 5×10

7)TYI’s 3×12

       

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed