Weightlifting 3 Day Split Week 9 Day 1

1) Snatch 1×3@65, 5×2@70,75,80,85,85%

2)Snatch Pull 4×5@100%

3)Back Squat 5×6@60,65,70,75,80

4)Snatch Balance+OH Squat 5×3+2

5)DB Row 5×10 each arm

6a) Weighted Sit up 5×10

6b) Banded Hyper 5×10

7)TYI’s 3×12


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