Weightlifting 3 Day Split Week 9 Day 2

1) Clean and Jerk 1×3@65, 5×2@70,75,80,85,85%

2)Clean Pull 4×5@100%

3)Front Squat 5×5@60,65,70,75,80%

4) Press 7RM

5) BB step-Up 5×10 each leg

6a)T2B 5×10

6b) 1 Leg DB RDL 5×10 each leg


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