Weightlifting 3 Day Split Week 9 Day 3

1) Snatch 1×3@65,5×2@70,75,80,85,85%

2) Clean and Jerk 1×3@65,5×2@70,75,80,85,85%

3) Back Squat 5×6@55,60,65,70,75%

4) BB floor Press 7RM

5)Pullups 5xfailure

6a) GHD sit up 5×10

6b) BB weighted Hyper 5×10@45lbs


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