WOD 7.12.14

Warm up
3 rounds not or time
200 m Run
1 Round of Cindy

Push Press 5×3@90% of your 3RM

Mixed Modal
With a partner For Time
80 Thrusters @95/70
150 DBLU’s
60 Toes 2 Bar
150 DBLU’s


Leave A Comment

Find us


Follow us




Contact us

if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.

221 Newfield Ave. Hartford, CT 06106

Get our News Feed