WOD 7.12.14

Warm up
3 rounds not or time
200 m Run
1 Round of Cindy

Strength
Push Press 5×3@90% of your 3RM

Mixed Modal
With a partner For Time
Complete
80 Thrusters @95/70
150 DBLU’s
60 Toes 2 Bar
150 DBLU’s

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