Weightlifting 3 Day Split Week 10 Day 3

1) Snatch 1×3@60, 8×2@70,75,80,85,90,95,95,95

2)Clean and Jerk 1×3@60, 8×2@70,75,80,85,90,95,95,95

3)Back Squat 10×60, 8×65, 6×70, 6×75, 4×80%

4) BB floor press 5RM

5)Pullups 5xfailure

6a)GHD sit-up 5×12

6b) BB weighted hyper 5×10 HTLW


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