WOD 7.16.14

Warmup
Dynamic

Skill
Snatch ABC’s 2 rounds B’s only

Strength
Snatch 5RM

Mixed Modal
For Time
4 Rounds
16 Alt DB Snatch (70/55)
16 C2B Pullups

20140713-091719-33439492.jpg

       

Leave A Comment

Find us

 

Follow us

 

Instagram

 

Contact us

 
if you are interested in stopping by, if you have never done CrossFit before please come try a FREE trial class?

Here are some easy ways to contact us. We hope to see you soon.






221 Newfield Ave. Hartford, CT 06106

Get our News Feed