5 Day Split “Hades Cycle” Week 18 Day 3

Power Snatch: find a 2RM the 3×2@90%

Hatch Squat: Week 6 Day 2
Back Squat: 1×4@75%,1×4@80%,1×4@85, 1×4@80%
Front Squat:1×5@60%, 1×5@65%, 1×5@70%, 1×5@ 70%

Bench Press: 1-3 sets to find a 3RM then 4×3@90%

Snatch Grip Pendelay Row: 5×5 heavier than last week

Seated Row 5×5 Heaviest Possible

Accumulate 3 Min Handstand Hold

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