Weightlifting 3 Day Split Week 11 Day 1

1) Snatch 2×3@60,65, 3×2@70,75,75%

2) Snatch Pull 3×5@100%

3) Back Squat 6×70%,6×75%,6×80%,4×85%,3×90%,6×75

4)Snatch Balance + OH Squat 5×3+2 HTLW

5) DB row 5×10 each arm

6a) Weighted sit up 5×10

6b) Barbell hyper 5×12

7) TYI’s 3×12


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