5 Day Split “Hades Cycle” Week 18 Day 4

1) Snatch 1 RM then 3×1@90%

2) Clean & Jerk 1RM then 3×1@90%

3) Step Ups 5×5 each leg heaviest possible

4) Incline rows 5×5 heaviest possible

5) Lat pull downs 6 Min AMRAP

6) Handstand Holds accumulate 5 min

7) Banded GoodMornings 3×12

8) Weighted Sit-ups 3×12

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