WOD 7.19.14

Warm Up
Coaches Choice

Skill
10 min 4-8 rep Kipping Pullup EMOM

Strength
Dead Lift 7RM

Mixed Modal
With A Partner
Alternate Work EMOM for 12 min
Min 1+2, 5+6, 9+10
Wall Ball 20/14
Min 3+4, 7+8, 11+12
Burpees

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