3 Day Split Weightlifting Week 11 Day 3

Snatch 2×3@60,65%, 3×2@70,75,75%

Clean and Jerk 2×3@60,65%, 3×2@70,75,75%

Back Squat 6×65%,6×70%,6×75%,4×80%,3×85%,6×70%

DB Floor Press 3 RM

Pull Ups 5xFailure

GHD sit ups 3×12
BB Hypers 3×10

       

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