WOD 7.21.14

Warm Up
Dynamic x 2

Skill
Accumulate 3.5 min in handstand hold against wall Nose and Toes.

Strength
Clean 5 RM

Mixed Modal
For Reps 3 Rounds rest 1 min Btwn Rounds
1 Min ME HSPU
1 Min ME OH Walking Lunges 45/25
1 Min ME Burpees

       

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