WOD 7.23.14

Warm Up
Dots x 2

10 Min 3Rep EMOM Toes 2 Bar
Snatch ABC’s 1 round B’s only

Power Snatch 5RM

Mixed Modal
5 Rounds for Total Reps
Max reps OHS 115/75lbs in 30 seconds
Rest 30 seconds
Max reps pull-ups in 30 seconds
Rest 30 seconds”



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