3 Day Split Weightlifting Week 12 Day 2

1) Clean and Jerk 2×3@60,70%,3×2@80,85,90, 3×1@95,100,100+

2)Clean pull 4×5@105%

3)Front Squat 5×75% 4×80%,3×85% 2×90%,1×95%,5×75%

4)Press 5 sets to find a 1RM

5) BB step-up 5×8 (each leg)HTLW

6a)Toes2Bar 3×12
6b)Single leg DB RDL 3×10 (each leg)


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